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85 Workout Combinations for Muay Thai (MMA Pad Training Concepts Book 2), by Dee McNeill, James McNeill
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Create authentic, dynamic Muay Thai workouts with 85 Muay Thai pad combinations from the team at Urban Athlete Training.
This book includes:
- descriptions of Muay Thai hand and leg strikes, including Elbows, Knees and more
- tips on how to move more effectively and safely to maximise your workout time
- tips on group training to make the most of available time
- a summary of the best stretches to use at the end of training for recovery
- PLUS 85 of our best combinations from authentic Muay Thai fight training to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout
This book is suitable for:
- trainers looking for inspiration for clients and classes
- Urban Athletes looking for guidance on effective training combinations that utilise the elbow and knee strikes Muay Thai is known for
- Sales Rank: #519049 in eBooks
- Published on: 2015-06-01
- Released on: 2015-06-01
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great combos for thai boxing!
By Scott A. Gloede
This is a really good book with some really good combinations. Price is Right I would highly recommend it!
0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
Pretty good for the seasoned martial artist.
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